Streaming & Archived Video Classes
Five minutes of mindfulness yoga for the kiddos. Click here.
A 44 minute meditation class. Click here.
A 60 minute slow flow yoga class. (Recorded 3/20/2020) Click here.
A 60 minute all-levels slow flow yoga class with an emphasis on the hips. (Recorded 3/27/2020) Click here.
A 13 minute gentle yoga warmup, perfect for a short break in your day or as the prelude to a more vigorous class. Click here.
A 13 minute Vinyasa flow, perfect for a short break in your day. Click here.
A 60 minute slow flow class. (recorded 3/16/2020). Click here.
A 60 minute slow flow class emphasizing the core led by Shanti’s founder and heart, Debbi Murphy (recorded 3/23/2020). Click here.
A 60 minute all-levels slow flow yoga class with emphasizing calm in the center of chaos. (Recorded 4/1/2020) Click here.
A heart centered practice means not just compassion but also courage. Courage to try something new, to risk being a bit off balance….and compassion to forgive yourself for not being perfect when you take that risk. (recorded 3/30/2020). Click here.
