Streaming & Archived Video Classes
Five minutes of mindfulness yoga for the kiddos. Click here.
A 44 minute meditation class. Click here.
A 60 minute slow flow yoga class. (Recorded 3/20/2020) Click here.
A 60 minute all-levels slow flow yoga class with an emphasis on the hips. (Recorded 3/27/2020) Click here.
A 13 minute gentle yoga warmup, perfect for a short break in your day or as the prelude to a more vigorous class. Click here.
A 13 minute Vinyasa flow, perfect for a short break in your day. Click here.
A 60 minute slow flow class. (recorded 3/16/2020). Click here.
A 60 minute slow flow class emphasizing the core led by Shanti’s founder and heart, Debbi Murphy (recorded 3/23/2020). Click here.
A 60 minute all-levels slow flow yoga class with emphasizing calm in the center of chaos. (Recorded 4/1/2020) Click here.
A heart centered practice means not just compassion but also courage. Courage to try something new, to risk being a bit off balance….and compassion to forgive yourself for not being perfect when you take that risk. (recorded 3/30/2020). Click here.
If you can breathe, you can do yoga. It's not about the pose, it's about connecting breath with movement to bring more awareness to mind, body and spirit. When we practice, we do not compete or perform, but rather experience the present moment with more feeling so that we can move through our day with more clarity and compassion. The asanas are just tools to help us learn that.
