Debbi Murphy's Archived Classes
If you can breathe, you can do yoga. It’s not about the pose, it’s about connecting breath with movement to bring more awareness to mind, body and spirit. When we practice, we do not compete or perform, but rather experience the present moment with more feeling so that we can move through our day with more clarity and compassion. The asanas are just tools to help us learn that. A key mantra to repeat while practicing is “I am not competing, I am not performing, I am not fulfilling a wish list of poses. I am listening to my body with compassion.” As Ted Lasso says “Be curious, not judgmental.” If you’d like to learn more about beginning a yoga practice, go to https://shantiyogastudio.org/new-to-yoga-read-this-to-learn-more/
Below is a sampling of some of Debbi’s archived live streams. Most are from early 2020 through 2022 (covid). The full archive which includes more recent videos can be found at our Course Materials page which is available to Shanti members and students. To learn how to be a member or student, contact Debbi Murphy at deb@shantiyogastudio.org or click the Schedule link below. Enjoy!
Five minutes of mindfulness yoga for the kiddos. Click here.
A 44 minute meditation class. Click here.
A 60 minute slow flow yoga class. (Recorded 3/20/2020) Click here.
A 60 minute all-levels slow flow yoga class with an emphasis on the hips. (Recorded 3/27/2020) Click here.
A 60 minute slow flow class. (recorded 3/16/2020). Click here.
A 60 minute slow flow class emphasizing the core led by Shanti’s founder and heart, Debbi Murphy (recorded 3/23/2020). Click here.
A 60 minute all-levels slow flow yoga class with emphasizing calm in the center of chaos. (Recorded 4/1/2020) Click here.
A heart centered practice means not just compassion but also courage. Courage to try something new, to risk being a bit off balance….and compassion to forgive yourself for not being perfect when you take that risk. (recorded 3/30/2020). Click here.
