This weekend, I’m excited to be presenting the Spring Equinox Celebration & Detox Flow. You can read about this on my blog at this link, https://www.debbimurphy.com/spring-equinox/

All month, I’ve been  presenting Ayurvedic/Mother Nature Tips for Spring Detox  and here are this third week’s. 

In Ayurveda, every morning is consideredthe sprintime of each day, a time to consider planting new seeds or intentions for the day. Begin your practice by settling in and then choose a word that captures the intention of what you’d like to cultivate this day. State the intention and repeat the words while you breathe in and out.

Cultivate Creativity

Midday practice: Spend Time Outside to Inspire Your Creativity. Better than caffeine in the late afternoon, try a walk outside, bathing in the sunlight and infusing yourself with vitamin D to lift your spirits.Afternoons aren’t always the easiest time of the day to focus on problem solving, so why not surrender to what does feel easy to do, being creative. Space is one of the five essential elements in Ayurveda and is a precursor to creativity. Being in the flow with Nature lets our senses have the opportunity to renew themselves. 

See weeks 1 & 2 at the bottom of this block.

March 16 – March 23, 2025 Schedule

True North

3/16 & 23, Sunday Gentle Yoga  at 11a at True North . 3/18 Tues Beginners Yoga at 6p. Shanti students receive 50% discount

Boise River Yoga 

Mindful Movement Sun 3/16 & 23 at 9:30 and Thur 3/20 at  9:30 and Sat 3/22 at 9a 

Fri, 3/21, Spring Detox 6 – 7:15p See flyer above for details and go to this link to read more.

Ananda Yoga Space

Tues 3/18 at 9a and Fri 3/21 at 10a

Shanti Teacher Training and Advanced Study March Workshop, March 21 – 23.

Fri: 5:30 – 7:30 p Spring Detox at Boise River Yoga

Sat: 3/21, Fri 5:30 – 7:30 (Boise River Yoga) – The theme for this session is Spring Equinox and Detox and will involve Asana, Breathwork & Meditation. As you’ll see on the flyer  above, the “actual” class will run from 6 – 7:15. During this time, some of Boise River Yoga’s members might join us. We will use the time before and after for discussion of the concepts presented. It will be fun!!!

3/22, Sat 9:00 – 10:00a (Boise River Yoga) Master class w/Debbi focusing on Lateral Plane/Open Hip Asanas (Lesson 3 & 9, Vinyasa with Tree, Side Angle, Warrior 2, Triangle, etc.) followed by a discussion and partner work with students until 11:30a.

3/22, Sat 1 – 3p (The Vault) Wisdom from the Dogs, Debbi (Sagital Plane – Principles Specific to Forward Folds, Back Bends (Lessons 1, 2, 3, 4 in Course 3) and Twists (Lesson 5)

3/23, Sun 9:30 – 10:30a (Boise River Yoga) Master class w/Debbi 

(After this class, Debbi scoots over to teach at True North at 11, you’re welcome to attend:-)

Sun 12p (Boise River Yoga) Community Class w/Mariah

Sun 1 – 3p (Boise River Yoga) w/Kimberly Balance, Inversions & Injury Prevention

Sun 3:30 – 5:30 (The Vault) w/Debbi Lesson 8, The Quiet Practices: Yin, Restorative & Yoga Nidra. 

Total hours = Fri 2, Sat = 3+, Sun = 6+ depending on how long you stay with each session 11 – 14 hours

SHANTI TEACHER TRAINING & ADVANCED STUDY 

March Topic is Asana