Pranayama is considered to be the heart, the life of yoga much as scientists today believe that breath is the heart of our lives. In this Course, we’ll begin with Yogic Philosophy and Practices and then weave in modern science. We will study how both views complement each other. Western research supports, expands, and adds depth to the Eastern experiential literature. Western researchers are now scientifically proving what Eastern practitioners have been saying for 5,000 years: a significant improvement of somatic & psychological symptoms can be made through understanding and changing habitual patterns of breathing.
Breath Centered Yoga, Leslie Kaminoff – This article will help you understand the importance of breath in asana.
We have a new feature that we hope makes navigation to our supplementary videos that’s located under the title of the Course. Next to Course, you’ll see a Materials button that contains our huge library of archived videos from our monthly intensives, guest workshops with national recognized teachers such as Leslie Kaminoff (see video below) as well as ome of our live streams. All of these are supplemental to the pdfs & quizzes here but they provide you not only with more training hours but also deeper understanding. These were formally all on Course Materials which became awkward.
Course 4 Pranayama: Intro to History, Philosophy & Practice
Yoga and pranayama focus on safety and student agency. Breathing connects to the fight or flight response, often causing initial anxiety that lessens with practice. Pranayama techniques are explored, along with their origins and effects. The balance of chakras and energy flow is discussed, highlighting yin and yang. The physiological aspects of breathing are explained, including different winds in pranayama and the concept of the rainbow body.
Nov. 25, 2024 How to Breathe Anatomically & Naturally, breathe down to expand the lungs which causes an air pressure change, breathe up with the assistance of your low belly to release the exhale. Your body expands on the inhale, contracts on the exhale. When you inhale, air enters through your nostrils, travels down your windpipe (trachea), and reaches your lungs, while exhaling reverses this process, pushing the air back up through the trachea and out of your nose or mouth. Here’s a good article from the NIH (National Institute of Heart, Lungs & Health).
Detailed Explanation:
Inhalation:
Air enters through the nasal cavity, passes through the pharynx (throat), then through the larynx (voice box), and finally into the trachea (windpipe) which branches into bronchi leading to the lungs.
Gas Exchange:
Within the lungs, the air reaches tiny air sacs called alveoli where oxygen from the air is exchanged for carbon dioxide in the blood.
Exhalation:
The muscles involved in breathing relax, causing the lungs to deflate and pushing the carbon dioxide-rich air back up through the same pathway, exiting through the nose or mouth.
Key points to remember:
Filtering and warming:
The nasal cavity helps filter and warm the incoming air before it reaches the lungs.
Bronchi and bronchioles:
The trachea further divides into smaller tubes called bronchi, which then branch into even smaller tubes called bronchioles, eventually leading to the alveoli.
Diaphragm:
The primary muscle involved in breathing is the diaphragm, which contracts during inhalation to create negative pressure in the chest cavity and draw air in.
Spring 2024
June 30, 2024
https://youtu.be/nN17mXc7Gsg
https://youtu.be/eOjOf_WYgZk ujjayi breathing
https://youtu.be/s_ncJBv70ro sama vritti
https://youtu.be/J6kOF43GfWs kumbhaka
https://youtu.be/3_BCeRqdCqg other techniques
https://youtu.be/aG4Ja4xFCfw kapalabhati
https://youtu.be/HZtp8cEsvls viloma
https://youtu.be/IrAHLPzerIs basic breath awareness
course 4 pranayama intro to history, philosophy & practice 720phttps://youtu.be/bpeO3z4opa0
https://youtu.be/29b6DWVWGqM Cat Pose
