Meditation Overall Objective
Meditation is considered the “fruit of the practices.” Meditation allows us to live more fully, more happily by showing us that we do have choice. We live more fully awake and less distracted by “filters”. As Patanjali says, “It is the stilling of the mind so we can see our true splendor.” In this Course, students will learn the philosophy, psychology and neuroscience behind meditation and how to apply these concepts to practice and teaching. Here’s a great meditation to begin your Teacher Training program Seat of the Teacher Meditation
You should also click the Materials button to find a huge library of archived videos from our monthly intensives, weekly discussions and live streams. All of these are supplemental to the pdfs & quizzes here but they provide you not only with more training hours but also deeper understanding. If you are prompted to use a password for any of these, use shantishantishanti. That is also your password if you go directly to https://vimeo.com/library
