Course 11: Chakra Immersion
This 50 hour Chakra immersion course will focus on the deeper, more subtle aspects of Yoga. Exploring the powerful physical, energetic and mental shifts that can be facilitated when working with the relevant Chakras.
The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. Starting at the base of the spine and moving upwards towards the crown of the head.
This course is ideal for Yoga teachers, Therapists or dedicated yoga practitioners looking to deepen their practice and is open to all levels of experience in the field of yoga.
Lessons will cover both theoretical and practical teaching components related to each individual Chakra.
Course Structure:
Videos: Yogic philosophy via theoretical and practical elements.
Chakra-Specific Practices: Explore each chakra through various techniques:
◦ Yogic philosophy
◦ Asanas (yoga postures)
◦ Pranayama (breathing exercises)
◦ Mudras (hand gestures)
◦ Yantra (graphics)
◦ Mantras (chants)
◦ Meditation
◦ Yoga Nidra (deep relaxation)
◦ Dietary and lifestyle recommendations
Benefits:
• Deepen understanding of chakras and their influence on well-being.
• Cultivate physical, energetic, and mental shifts.
• Enhance yoga practice and personal growth.
