Lesson 1 – Yoga Humanities

Focus is on the the Jnana Path through study of the ancient doctrines of Yoga as well as svadhyaya (self-study). Through discussion, asana and other practices, we’ll dive deep into the history and philosophy of yoga and meditation, drawing from ancient texts; the Upanishads, Yoga Sutra, Bhagavad Gita and Hatha Yoga Pradipika as well as Sanskrit and Ayurveda. We will also examine research in contemplative neuroscience.