This program has brought out things in me I didnt believe I was capable of.
Community: A free class taught by student instructors completing their yoga teacher certification through Shanti Yoga School.
Flow with Awareness & Breath: Applicable for all levels, this slower paced flow class places emphasis on moving with awareness and linking movement with breath for a complete mind body connection.
Get-Up & Flow: Wake up and prepare for your day with an energizing and refreshing yoga flow class.
Mindful Flow: A meditation in motion, this introspective class brings a harmonic balance to the physical and mental aspects of your yoga practice and interweaves the importance of practicing your yoga both on and off the mat.
Moving into Meditation: Appropriate for all levels, and excellent for beginners, this gentle movement class helps prepare your body and mind for an extended meditation practice. Move with breath and awareness through foundational postures, focusing on the basics and embracing simplicity. Slide seamlessly into a guided meditation. Allow the process to unfold. Find your peace within.
Precision with Breath, Action with Heart: This class features alignment-based postures from the teachings of B.K.S. Iyengar
Rock Your Body Flow: a fun and fluid Vinyasa flow. New twists on old classics paired with a high energy soundtrack. Rise up and rock out on your mat!
Slow Flow: Alignment Lab: This all levels flow class moves more slowly through the asanas, emphasizing the fundamentals of each posture and building the postures with alignment precision.
Straight-Up Flow: This brief but mighty class will pack in a solid flow sequence and a short but sweet savasana. Hammer it out in less than an hour…rock it out with fun tunes…peace out in yoga bliss.
Strong Flow: This strong flow practice will generate heat and strength, but will intelligently build towards its peak, emphasizing safety and alignment.
Vigorous Vinyasa: An energetic class open to all levels that links movement with breath. Be prepared to try new postures, including arm balances and inversions, and explore the connection of breath with energy.
Yang & Yin Vinyasa w/ Meditation: A perfect balance of energies, the first half of this class is a juicy, strong flow and the second half will wind slowly down, with long restorative postures and an extended meditation.