"The Shanti Yoga Teacher Training is so essential to my journey. I have noted how more peacefully and intentionally I approach life and the people in my life."
Beginner’s Mind • Beginner’s Body
No experience or flexibility required
Welcome to Yoga, one of the most meaningful gifts that you will ever give yourself!
Hatha Yoga is a time-tested, powerful method of self-improvement. Over 5,000 years old, it utilizes mental focus & deep breathing while performing a series of special postures. From the outside looking in, Yoga appears to be primarily physical, but what makes this system radically different from “western workouts” is the remarkable internal impact of the practice.
Hatha Yoga is a combination of:
The many benefits of yoga:
As we all know, when we experience stress or depression we pull our family and community down with us. But what is also true, is that when we dedicate a relatively small amount of time each week becoming more conscious and kinder human beings, while simultaneously improving our health and vitality, we elevate not only our own lives, but also elevate our family and community. What we attempt in yoga is to leave the craziness of our lives behind to feel more vital, relaxed, and sane. As we do this, what we cannot help but take from the yoga room is a kinder, more focused, more patient and of course, a more physically healthy sense of being. Although yoga appears to be primarily physical, its benefits are far reaching.
You’ll hear a lot about breathing & breath awareness. There are complex reasons why the breath is so vital to yoga, but from a purely physical standpoint, our breath is closely related to our nervous system. Remember the old adage about “taking a few breaths & counting to 10”? It works, and in yoga, you’ll explore this on a deeper level.
You’ll be advised to take it easy & allow yourself the immense freedom of being a beginner. Since one of our aims is regenerating health & peace in the body/mind, competitive goal setting towards astounding flexibility or impressive feats of gymnastics is actually counter-productive. Don’t worry at all about how your body looks, you are in a room full of friends who are here for the same reason as you. So, instead, aim on practicing with breath awareness, & compassion toward yourself & those around you. Do this & you will find that your body will become stronger, more supple, healthier & radiant without the vanity or sometimes self-loathing that is often attached to your idea of “fitness.”
You might experience sweating and occasionally dizzy feelings. Often at the end of class, emotions arise ranging from a surging sense of joy and laughter, to tears. This is normal and usually old feelings finally being released. These are all physical signs of the healing work of yoga. Remember that you are surrounded by friends, people of like-mind who are focused on growth & healing, they’re not judging you, they’re wishing you well & know themselves what it is to discover the gift of yoga.
For the first month or so, attend two or three classes a week. After this, build up to practicing four days a week, or even more if your schedule permits. From a consistent practice like this, a momentum is gained and you will see notable, exponential changes within a relatively short time. You will learn yoga that you can take home, or on the road so you can keep practicing without attending classes all the time.
Yoga Room Guidelines
These basic guidelines are to help enhance your yoga practice and aid in creating a collective experience of peace.